Blog

How music helps you fall asleep faster

We all know what it feels like to be so tired, only to find an hour later, you’re lying in the dark, completely, 100% wide awake.

Not getting enough sleep can be a real vicious circle, as you become more and more anxious and stressed out as you lie awake and begin to think about all of the different ways that the next day is going to be ruined.

Read More

Why Do We Need to Sleep?

Walk around any major city in the morning, and it’s fairly obvious that we live in a society where people aren’t sleeping well enough.

Jump on a morning train, and you’ll see commuters who woke up a few hours ago, bobbing their heads as they fall asleep again, and the yawns as the mid afternoon slump arrives.

Read More