Creating an Evening Routine

There’s nothing the body likes more than consistency. Our bodies like to settle into consistent cycles, waking up at approximately the same time, and going to sleep at the same time.

The problem for many of us, is that we work against these cycles. We stay up too late watching Netflix, lie in too late to recover on weekends, and generally struggle to keep any kind of consistency.

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Binaural beats – do they actually work?

Spend even a small amount of time looking into music designed to help you study, concentrate or relax, and chances are before long you’ll run into the topic of binaural beats.

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