There’s nothing the body likes more than consistency. Our bodies like to settle into consistent cycles, waking up at approximately the same time, and going to sleep at the same time.
The problem for many of us, is that we work against these cycles. We stay up too late watching Netflix, lie in too late to recover on weekends, and generally struggle to keep any kind of consistency.
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For many people, sleeping well has always been a challenge. But in these unique and uncertain times, it’s no surprise that many of us are really struggling with sleep.
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Spend even a small amount of time looking into music designed to help you study, concentrate or relax, and chances are before long you’ll run into the topic of binaural beats.
It can’t have escaped your notice that health and mental well-being, are major topics and talking points at the moment. Taking care of yourself and your body and mind, is crucial in today’s hectic society, and big business – including hotel chains – have not failed to notice that trend.
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We talked in a recent post about how dreams should be scary, but how you should also try to redefine your terms of success so you are not relying on the approval of others.
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