Sleeping Well During Challenging Times
For many people, sleeping well has always been a challenge. But in these unique and uncertain times, it’s no surprise that many of us are really struggling with sleep.
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Coping with tough times
With the world gripped by a poweful uncertainty that few of us have experienced before, it’s easy to feel overwhelmed and helpless.
These are unprecedented times, and this virus looks set to impact on the entire world. The poorest will be hit hardest, while key workers will make extraordinary sacrifices.
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Why the Big Hotel Chains are Taking Wellbeing Seriously
It can’t have escaped your notice that health and mental well-being, are major topics and talking points at the moment. Taking care of yourself and your body and mind, is crucial in today’s hectic society, and big business – including hotel chains – have not failed to notice that trend.
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