Sleep is hard…

Music can help you to sleep better in 21 days – guaranteed:

Wake up to the benefits of better sleep.

The Power of Music to Help You Sleep

We all know that music has an incredible power over our emotions and mind, and it can be one of the most effective tools in your nightly battle to sleep better.

We have created a powerful and unique method, delivered through a convenient course format – to dramatically improve the quality of your sleep – and your life – in just 21 days.

Try it, completely risk free today.

GBM Music Sleep Music Emoji

How Would Sleeping Better Improve Your Life?

One in three of us suffers from poor sleep health (source). Good sleep improves everything, bad sleep, makes everything a little bit worse.

Ever been out with friends and just wanted to leave, found yourself wasting time because you can’t concentrate? Wasting your life because you’re so tired?

Too many of us are too tired to be the best version of ourselves – and it’s effecting every part of our lives.

Good sleep can help you to instantly:

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The Science of Sleep

Our unique, music-centred programme is informed by and inspired by the latest sleep science.

As humans, we have in many ways advanced beyond our evolution. We now create artificial daylight and create constant mental stimulation, which is far from natural.

Phones, televisions and social media can make winding down at night a real challenge. Our brains are also hardwired to be on the alert for danger.

Our ears are one of our primary defences while in the vulnerable state of sleep. In our evolutionary past, we would listen for approaching danger. This means we can be overly sensitive to audio, snapping out of sleep, and spoiling the quality of our sleep. Music and consistent audio can be an effective mask for hiding disturbing sounds in the night, and improving sleep quality.

Why Sleep (REALLY) Matters
  • Regular poor sleep impacts everything – putting you ‘at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.’ (source)

  • There is a consistent increased risk of obesity in short sleepers in children and adults (source)

  • Deep sleep cleans the brain of certain hormones and toxins, helping you to avoid feeling groggy the next day. Failing to flush out adenosine at night has also been linked with Alzheimer’s Disease. (Source)

  • ‘Research strongly suggests that sleep, which constitutes about a third of our lives, is crucial for learning and forming long-term memories.’ (Source)

How Music Helps
  • There is evidence that music can help individuals with both short term and chronic sleep problems. (Source)

  • Music-assisted relaxation can be used without intensive investment in training and materials. (It can be used) to promote music-assisted relaxation to improve sleep quality (source)

  • Relaxing music has been shown to lower heart rate, lower blood pressure, release relaxing and pleasurable hormones. (Source)

  • Findings suggest that music can be used ‘as a treatment both for insomnia and for emotional measures in people living with schizophrenia.’ (Source)

  • Certain type sof audio can have a significant effect on reducing brain wave complexity and inducing more stable sleep time to improve sleep quality of individuals (Source)

100% Risk Free

We get it, you’ve tried it all before and nothing worked?

That’s why we’re proud to be able to offer our unique programme to improve your sleep in just 21 days, completely risk free.

Not happy with the outcome? You’ll get your money back, hassle free, no questions asked.

Sounds too good to be true? We’ve been there, and we know that there are a lot of people making wild claims about sleep. Our course is backed by science and it really works, which is why we are happy to make this guarantee. So there’s nothing to lose, sign up and let’s get started!

GBM Money Back Guarantee

Course Contents

Our unique sleep methedology will give you a range of tools and techniques to help you improve the ease with which you fall asleep, and the quality  of your sleep:

  • A 21 Day Process – Our unique course will guide you through the process of improving your sleep, creating lasting results – fast. You’ll build lasting habits and improve how you think about and approach sleep. We’re excited to share everything that we’ve learned with you.

  • Downloadable Music – created to help you fall asleep, our sleep music is informed by science and inspired by the recommendations made in countless sleep studies. We have created unique music, designed to enhance your sleep and lull your brain into quality sleep. Download it and play it however you want – no need to stream it.

  • Powerful Audio – As well as music, you will receive sound masking audio tools and soundscapes, provent to help create an environment that is more conducive to good sleep.

  • Science – We don’t believe in hokum. Our techniques are backed by real science, and you’ll learn the steps you can take to improve your sleep environment and the quality of your sleep.

  • Sleep tools and techniques – You’ll also learn some really amazing mind tools and techniques, which you can use to get to sleep on those horrible nights when sleep simply won’t come. Tame your mind and find sleep with these incredible strategies  – they really work!

  • Workbooks and downloadables – Hack your mindset and discover the specific barriers that are impacting on your sleep. You’ll receive great tools, to help you prepare for sleep effectively – from colouring books to routine creators and problem identifiers.

  • Support – Everyone struggles with sleep for different reasons. You’ll work through your own situation and needs, and our workbooks and downloadables will help you to identify issues and discover areas for improvement.

  • Community – You’re not in this alone, and you’ll become a valued member of the GBM Music community. Get advice from others, share tips and enjoy the results together. Making positive change is always easier when you have a community to hold you accountable and inspire you. 

Who it’s for 👍

Our sleep course is designed to fit into your life and help you  improve the quality of your sleep quickly. Music is the tool we use, as it has been proven time and time again to be a great way to induce a relaxed state of mind – ideal for sleep.

Do any of these sound like you? If so, it’s time to make a change – risk free.

  • You know you’re neglecting sleep – but life is just too busy to cram in more sleep.
  • When you do go to bed early, you just end up lying awake, no matter how tired you feel during the day.
  • You find it hard to switch off and prepare for bed at night.
  • You are affected by anxiety when you attempt to sleep.
  • You’re worried about the health implications associated with your poor sleep.

We want to show you that there is another way. Improving your sleep will make you more effective, productive and healthier. 

Who it’s not for 👎

We don’t claim to be able to solve sleep disorders and we would always advise you to seek professional help if you have a long-standing problem with sleep.

Our course, and the techniques we advise, may be able to offers some help, but the content is designed for those who struggle to sleep because of their lifestyle and approach to sleep.

If you have more serious problems with sleep, we would advise you to seek help from a certified health professional.

We have compiled a list of resources, which may be able to help you on your journey.

Remember, help is always available.

Frequently Asked Questions

Our Sleep Better in 21 Days Course has been carefully created to guide you through the process of improving your sleep in a structured and considered way.

Music has been proven to be an effective and easy to administer sleep aid. Our course uses music’s power – alongside a variety of other techniques inspired by the latest sleep science, to help you achieve dramatic results in just 21 days.

Follow the course, and we’re so convinced you’ll experienced improved sleep that we offer a risk free, no quibble, money-back guarantee.

Our course comes with a simple one off payment – £58.72.

You will have full access to the content once the 21 days have expired.

Loads!

The course is jam-packed with useful advice, tips and techniques that will have a genuine impact on your sleep quality.

You’ll get our latest science-inspired music to help you sleep, as well as a host of downloadables and workbooks to help you assess and improve your sleep, and identify problems.

See below for more details:

Our course is informed by the latest sleep science and recommendations. We’re confident you’ll love the content, and enjoy the power of music to help you with your sleep.

If it doesn’t work for you, however, or if you’re not enjoying it, we offer a full money back guarantee.

So you can try it out totally risk free. There’s nothing to lose!

Yep. We’re so confident you’ll love it, we offer a money back guarantee.

Just let us know within 30 days of your purchase.

Grab the course today through this link.

You’ll receive a welcome email and you unique credentials to access the protected resources and pages on our site.

Any problems or questions let us know!

We’d love to help!

Whether you’ve started the course, or are considering whether it is for you, drop us a line and we’ll get straight back to you.

You can email on hello@goodbackgroundmusic.co.uk

We’re working on it! Drop us an email and we can arrange it for you 🙂

hello@goodbackgroundmusic.co.uk

What’s Included?

GUIDED CONTENT

Our content is designed to guide you through this revolutionary course to improve your sleeping. Paced to perfection, you’ll make great progress without feeling overwhelmed.

MUSIC TUNED-FOR SLEEP

Our sleep song is centred around the power of music to help with sleep. You will be able to stream and download our unique sleep song, which has been carefully designed to aid sleep.

AUDIO TO ASSIST WITH SLEEP

As well as our carefully designed music, you will also receive a range of audio tools – from binaural beats to white noise and natural sounds.

AMAZING SLEEP TECHNIQUES

Sleep can be a real mind game – and we have some fantastic tactics to add to your toolkit. They really work!

Using the phone for productivity
WORKBOOKS

To improve sleep, we need to assess your starting point. Work through the documents supplied and receive personalised recommendations, and charts to track progress and record results.

ACCESS ANYWHERE, ANYTIME

Our course is optimised for 21 days – but you can access the content for along as you need afterwards.

COMMUNITY

You’re not alone! Become part of GBM Music’s community, and share your journey with others who will support you and offer tips and advice along the way.

RELAXATION ACTIVITIES

Help sleep come naturally – we will provide you with some great techniques and assets to help you wind down and create a nightly routine that works for you.

Wake up to the benefits of better sleep.