Creating an Evening Routine

There’s nothing the body likes more than consistency. Our bodies like to settle into consistent cycles, waking up at approximately the same time, and going to sleep at the same time.

The problem for many of us, is that we work against these cycles. We stay up too late watching Netflix, lie in too late to recover on weekends, and generally struggle to keep any kind of consistency.

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Why is sleep so important?

As life gets busier and we try to squeeze more into less time, there’s one thing that can quickly get left behind – sleep. 

Whether you’re working on goals, staring at the TV, or bingeing on Netflix, getting enough sleep can be a real challenge for many of us. In fact, we have something of a sleep crisis taking place at the moment.

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