How music can double your workplace productivity overnight

With more people working from home than ever before, it’s the perfect time to take a deeper look at how the work experience can be affected by something incredibly simple, but immensely powerful – music.

There aren’t many people who have no interest in music. It’s something that most people are passionate about and care about deeply. Music can define identities and touches us on a level that science struggles to explain. 

It can put smiles on faces, evoke memories and change moods in a matter of seconds.

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Creating an Evening Routine

There’s nothing the body likes more than consistency. Our bodies like to settle into consistent cycles, waking up at approximately the same time, and going to sleep at the same time.

The problem for many of us, is that we work against these cycles. We stay up too late watching Netflix, lie in too late to recover on weekends, and generally struggle to keep any kind of consistency.

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Why is sleep so important?

As life gets busier and we try to squeeze more into less time, there’s one thing that can quickly get left behind – sleep. 

Whether you’re working on goals, staring at the TV, or bingeing on Netflix, getting enough sleep can be a real challenge for many of us. In fact, we have something of a sleep crisis taking place at the moment.

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