First things first, Happy New Year!

For many people, today and tomorrow are the last few days of freedom, before heading back to work after the Christmas break.

So it’s important to make the most of these final day and spend some time taking it easy!

Whether you’re heading back to work, still have some time off, or have been working during the holidays anyway, today is a good time to take some time to relax, unwind and treat yourself a little if you can.

Perhaps you’re looking forward to getting back into the routine, or you’re feeling stressed about the work that lies ahead. Try to take some time to unwind today.

Listen to some of your favourite music, lie in bed, or read a good book.

Going back to work is never easy after a long break, but with a new decade ahead, there is a lot to be excited about.

Try not to stress out and think about the opportunities that lie ahead. If you don’t like what you see ahead, can you make a change?

It doesn’t need to be anything dramatic, small changes are easiest to implement and stick with. It’s the little things that we do every day that define who we are in the long term.

We’ve created a free interactive habit tracker to help you make small, positive changes consistently. You can customise it to your needs, and add your own goals.

Get it below: