Creating an Evening Routine

There’s nothing the body likes more than consistency. Our bodies like to settle into consistent cycles, waking up at approximately the same time, and going to sleep at the same time.

The problem for many of us, is that we work against these cycles. We stay up too late watching Netflix, lie in too late to recover on weekends, and generally struggle to keep any kind of consistency.

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How music helps you fall asleep faster

We all know what it feels like to be so tired, only to find an hour later, you’re lying in the dark, completely, 100% wide awake.

Not getting enough sleep can be a real vicious circle, as you become more and more anxious and stressed out as you lie awake and begin to think about all of the different ways that the next day is going to be ruined.

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I Need to Sleep – Our Song to Help You Get to Sleep Fast

Is there a worse feeling in the world than the one of rising panic as you endlessly toss and turn, thinking of all the ways that the following day will be ruined?

Being unable to fall asleep at night is something most of us will experience at some point in our lives, and it can quickly turn the peaceful and relaxing process of drifting away at night into something that is to be utterly dreaded.

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