Our course, Sleep Better in 21 Days – Guaranteed, is designed to help people improve their relationship and attitude to sleep, using music as a motivator and tool.
Of course, we recognise that many people are suffering from challenging sleep disorders, and so we wanted to compile a list of other resources, which might be able to help you, if you are suffering.
While the techniques in the course, and advice on our website may be able to help you, they are no substitute for professional healthcare advice.
We would strongly advice you to seek help with tackling your disorder. Talk to your GP about the options available. Many sleep disorders are treatable.
Remember that help is always available.
NHS Sleep Resources
NHS Insomnia Resources
Mind Charity – Sleep and Mental Health
Sleep Foundation – Sleep and Insomnia
Anxiety and Depression Association of America – Resources on Sleep
The American Institute of Stress – Stress and Anxiety information
Sleep Problems in Children and Teenagers